Meditation & Music Group – Spring, 2015

From time to time I offer hypnotherapy groups, meditation groups and psychotherapy groups.

Currently, I will be running a meditation group. Details are here:

Meditation and Music

Do you struggle with a busy mind? Do you think a lot of stressful thoughts during the day? Have you read books on spirituality, self-help or emotional healing and still feel unhappy or stuck? Do you want to meditate but find it difficult if not impossible to carve out the time?

In this eight-week meditation series you will be supported and guided with tools and inspiration to do the most important inner work of your life! Gain control over your own mind! If this sounds impossible I am here to assure you that this is absolutely possible. A calm mind creates a beautiful life.

In this eight-week meditation series you will be guided into your own inner silence, which is the source of peace, harmony and inspiration. Music will assist you to open your hearts even more and to create new pathways in the mind through the repetition of sacred mantras.

 

If you are already a meditator, the group energy will help sustain and infuse your meditation practice with new life and energy. If you are completely new to meditation, the group energy and guidance will give you simple tools to begin to enter into your own inner sanctuary where you are whole and complete already.

To allow the meditator to enter into inner silence to a silent space, the structure of each evening will include:

  1. gentle stretching to prepare the body;
  2. music and chanting to prepare the mind; and
  3. seated meditation either on the floor or on a chair.

It is a known fact that a regular practice of meditation has far reaching benefits on every level of our being from the physical to the spiritual.

When: Eight Tuesday evenings from 7:30 – 9:00 pm

April 14, 21, 28, May 5, 12, 26, June 9, 16

Where: 51 Playter Blvd., side entrance

Cost: $200 for the eight-week series.

Non-refundable deposit of $50 due by April 7 to hold your space. Please contact Laurie at [email protected] to hold your space. Payment can be made by e-mail money transfer, cash or cheque.

Facilitator: Laurie Weinberg has been in private practice as a psychotherapist for over thirteen years. She has led meditation, hypnotherapy and psychotherapy groups for several years. Her realization about the power of meditation began over twenty-three years ago when she had an extraordinary experience at a ten-day silent meditation retreat. Since then she has been exploring and discovering the spiritual path of meditation with various teachers and styles of meditation.