How Does Hypnotherapy Work?

door6How Does Hypnotherapy Work?

Hypnotherapy is a simple tool.  I guide my clients into a light relaxation and from there; they have greater access to the deeper part of their mind.


When the busy conscious mind is put slightly to the side, greater awareness is possible.


A recent article in the Washington Times described:

“Hypnosis as a state where the sub-conscious can readily accept and act on new information and suggestions for healing, change, growth and attainment of individual goals.”


Further, a Penn State University article discussing the stereotypes and validity of hypnosis as a therapeutic technique notes:

“Studies have shown us that good hypnotic subjects are active problem solvers. While it’s true that the subconscious mind is more open to suggestion during hypnosis, that doesn’t mean that the subject’s free will or moral judgment is turned off.”


Hypnotherapy may be a tool that can assist you to heal emotionally, spiritually, mentally in our work together.   To learn more about hypnotherapy, I invite you to contact me to get started.  I can be reached by phone at 416.465.0739, completing the contact form or via email.